Unlearning Perfectionism, Healing Voices: Megan Durham on Trauma-Informed Voice Care

In this episode, I speak with Megan Durham, a singing voice specialist and vocologist from Respire Vocal Wellness. Megan offers valuable insights into vocal rehabilitation, unlearning perfectionism, and the importance of body awareness for singers. She also discusses how we can transform the traditional 'master/apprentice model' in voice education, advocating for a more trauma-informed approach that fosters growth for both educators and students.

00:00:00 - Introduction to Megan Durham
00:00:32 - Unique Approaches to Vocal Rehabilitation
00:03:55 - Unlearning Perfectionism
00:07:02 - Managing Perfectionism and Excellence
00:08:20 - Addressing Shame and Self-Criticism
00:12:24 - Compassionate, Body-Aware Voice Training
00:18:42 - Master-Apprentice Model in Voice Education
00:23:15 - Importance of Consent in Voice Training
00:28:26 - Creating Trauma-Informed Voice Education
00:33:10 - Self-Work for Educators
00:34:21 - Grounding Practices for Singers
00:39:27 - Integrating Yoga into Daily Life
00:41:32 - Where to Find Megan Durham

Megan's Instagram: @respirevocalwellness

Megan's Website

Alida Vocal Studio on Instagram. 

For more info on singing courses and singing lessons please visit: www.alidavocalstudio.com