Fitness and the Vocal Athlete

Fitness and nutrition coach Claudia Hodgson joins us to talk about how fitness can help those in the performing arts lead healthier lifestyles and increase their energy by building a sustainable routine.

In this episode we chat about: What should singers/professional voice users/performers do to live a healthy lifestyle?  The undeniable benefits of strength training and why singers shouldn’t be afraid of it! How does nutrition affect our performance?  How the industry can be so demanding on singers physique and thankfully this is changing. Why we should prioritize health over physique or aesthetics. 

Follow Claudia on Instagram:  @coachedby_claudia